Pumpkin Spice Yogurt Bowl Snack (2.5:1)


CB0035.01 Pumpkin Spice Yogurt Bowl
Snack (2.5:1)

  • Time: Under 15 minutes
  • Difficulty: Easy
  • Type: Snack
  • Ability For Meal Prep: Yes


30.2 grams                 Organic Valley Heavy Whipping Cream (Ultra Pasteurized)
19.8 grams                  Ratio Keto Friendly Dairy Snack – Vanilla (Snack Size)
27.5 grams                  Musselman’s Unsweetened Applesauce (jar)
0.8 grams                    Spices, Pumpkin Pie Spice


1.   The following ratio Dairy Snack (snack size) flavors are interchangeable: Coconut, Black Cherry, Mixed Berry, Blueberry, Peach, Vanilla, Strawberry.
2.   Weigh separately to a tenth of a gram: heavy cream, ratio Dairy Snack, applesauce, and pumpkin pie spice.
3.   Yogurt Bowl: whip the heavy cream until stiff peaks form.
4.   Fold the whipped cream into the ratio Dairy Snack to create the base.
5.   Add the applesauce into the yogurt base.
6.   Top with the pumpkin pie spice and refrigerate until ready to serve.
7.   Serve and enjoy the Pumpkin Spice Yogurt Bowl Snack!


Ratio 2.5
Calories 1700
Protein 23
Meals 3
Snacks 2
Cal/Meal 466.7
Cal/Snack 150.0

Post by Paige Applegate