PKT Cookbook
Creamy Cottage Cheese and MCT Applesauce Meal (4.0:1)
Keti CB0002.01 Creamy Cottage Cheese and MCT Applesauce Meal (4.0:1) Time: 30 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes 13.3 grams Smart Balance Buttery Spread Original (bright green 15oz tub) 70 grams Organic Valley Heavy Whipping Cream (Ultra Pasteurized) 61.5 grams Breakstone's Cottage Cheese - 4% Milkfat, Small Curd (tub) 8 [...]
Creamy Cottage Cheese and MCT Applesauce Meal (2.5:1)
Keti CB0001.01 Creamy Cottage Cheese and MCT Applesauce Meal (2.5:1) Time: 30 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes 13.8 grams Smart Balance Buttery Spread Original (Bright Green 15oz Tub) 62.5 grams Organic Valley Heavy Whipping Cream (Ultra Pasteurized) 61.5 grams Breakstone's Cottage Cheese - 4% Milkfat, Small Curd (tub) 8 [...]
Sautéed Apple Slices with Whipped Peanut Butter Cream Snack (2.5:1)
Keti CB0034.01 Sautéed Apple Slices with Whipped Peanut Butter Cream Snack (2.5:1) Time: 30 Minutes Difficulty: Easy Type: Snack Ability For Meal Prep: Yes Appliances needed: Microwave 17.5 grams Organic Valley Heavy Whipping Cream (Ultra Pasteurized) 8 grams Peter Pan Creamy Peanut Butter 11.9 grams Apples, Fuji, with Skin, Raw 4.8 grams Smart Balance Buttery [...]
Pumpkin Spice Yogurt Bowl Snack (4.0:1)
Keti CB0035.01 Pumpkin Spice Yogurt Bowl Snack (4.0:1) Time: Under 15 minutes Difficulty: Easy Type: Snack Ability For Meal Prep: Yes 32.4 grams Organic Valley Heavy Whipping Cream (Ultra Pasteurized) 20.1 grams Ratio Keto Friendly Dairy Snack - Vanilla (Snack Size) 12.3 grams Musselman's Unsweetened Applesauce (jar) 0.3 grams Spices, Pumpkin Pie Spice [...]
Pumpkin Spice Yogurt Bowl Snack (2.5:1)
Keti CB0035.01 Pumpkin Spice Yogurt Bowl Snack (2.5:1) Time: Under 15 minutes Difficulty: Easy Type: Snack Ability For Meal Prep: Yes 30.2 grams Organic Valley Heavy Whipping Cream (Ultra Pasteurized) 19.8 grams Ratio Keto Friendly Dairy Snack - Vanilla (Snack Size) 27.5 grams Musselman's Unsweetened Applesauce (jar) 0.8 grams Spices, Pumpkin Pie Spice [...]
Grilled Chicken and Sweet Potato Mash with PKT Milk Meal (4.0:1)
Keti CB0003.01 Grilled Chicken and Sweet Potato Mash with PKT Milk Meal (4.0:1) Time: 45 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes Appliances Needed: Microwave OR Stove 23.5 grams Tyson Grilled and Ready Fajita Chicken Strips made with White Meat (refrigerated) 24.3 grams Marketside Sweet Potato Cubes 18.7 grams Smart Balance [...]
Grilled Chicken and Sweet Potato Mash with PKT Milk Meal (2.5:1)
Keti CB0003.01 Grilled Chicken and Sweet Potato Mash with PKT Milk Meal (2.5:1) Time: 45 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes Appliances Needed: Microwave OR Stove 21.3 grams Tyson Grilled and Ready Fajita Chicken Strips made with White Meat (Refrigerated) 54.2 grams Marketside Sweet Potato Cubes 72.5 grams Organic Valley [...]