Tag: Meal Prep

Keti CB0001.01 Creamy Cottage Cheese and MCT Applesauce Meal (4.0:1) Time: 30 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes   13.3 grams      Smart Balance Buttery Spread Original (Bright Green 15oz Tub) 8 grams          The Vitamin Shoppe – 100% Pure MCT Oil 17.6 grams      Musselman’s […]

Keti CB0001.01 Creamy Cottage Cheese and MCT Applesauce Meal (2.5:1) Time: 30 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes   13.8 grams      Smart Balance Buttery Spread Original (Bright Green 15oz Tub) 8 grams          The Vitamin Shoppe – 100% Pure MCT Oil 75.6 grams      Musselman’s […]

Keti CB0034.01 Sautéed Apple Slices with Whipped Peanut Butter Cream Snack (2.5:1) Time: 30 Minutes Difficulty: Easy Type: Snack Ability For Meal Prep: Yes Appliances needed: Microwave   17.5 grams      Organic Valley Heavy Whipping Cream (Ultra Pasteurized) 8 grams          Peter Pan Creamy Peanut Butter 11.9 grams      Apples, […]

Keti CB0035.01 Pumpkin Spice Yogurt Bowl Snack (4.0:1) Time: Under 15 minutes Difficulty: Easy Type: Snack Ability For Meal Prep: Yes   32.4 grams      Organic Valley Heavy Whipping Cream (Ultra Pasteurized) 20.1 grams       Ratio Keto Friendly Dairy Snack – Vanilla (Snack Size) 12.3 grams       Musselman’s Unsweetened Applesauce (jar) […]

Keti CB0035.01 Pumpkin Spice Yogurt Bowl Snack (2.5:1) Time: Under 15 minutes Difficulty: Easy Type: Snack Ability For Meal Prep: Yes   30.2 grams      Organic Valley Heavy Whipping Cream (Ultra Pasteurized) 19.8 grams      Ratio Keto Friendly Dairy Snack – Vanilla (Snack Size) 27.5 grams      Musselman’s Unsweetened Applesauce (jar) 0.8 […]