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applesauce-cottagecheese

Creamy Cottage Cheese and MCT Applesauce Meal (4.0:1)

September 2, 2023

Keti CB0001.01 Creamy Cottage Cheese and MCT Applesauce Meal (4.0:1) Time: 30 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes   13.3 grams      Smart Balance Buttery Spread Original (Bright Green 15oz Tub) 8 grams          The Vitamin Shoppe – 100% Pure MCT Oil 17.6 grams      Musselman’s […]

applesauce-cottagecheese

Creamy Cottage Cheese and MCT Applesauce Meal (2.5:1)

September 2, 2023

Keti CB0001.01 Creamy Cottage Cheese and MCT Applesauce Meal (2.5:1) Time: 30 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes   13.8 grams      Smart Balance Buttery Spread Original (Bright Green 15oz Tub) 8 grams          The Vitamin Shoppe – 100% Pure MCT Oil 75.6 grams      Musselman’s […]

chicken-and-sweet-potatoe

Grilled Chicken and Sweet Potato Mash with PKT Milk Meal (4.0:1)

September 2, 2023

Keti CB0003.01 Grilled Chicken and Sweet Potato Mash with PKT Milk Meal (4.0:1) Time: 45 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes Appliances Needed: Microwave OR Stove   23.5 grams      Tyson Grilled and Ready Fajita Chicken Strips made with White Meat (refrigerated) 24.3 grams      Marketside Sweet Potato Cubes […]

chicken-and-sweet-potatoe

Grilled Chicken and Sweet Potato Mash with PKT Milk Meal (2.5:1)

August 19, 2023

Keti CB0003.01 Grilled Chicken and Sweet Potato Mash with PKT Milk Meal (2.5:1) Time: 45 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes Appliances Needed: Microwave OR Stove   21.3 grams      Tyson Grilled and Ready Fajita Chicken Strips made with White Meat (Refrigerated) 54.2 grams      Marketside Sweet Potato Cubes […]