Keti CB0001.01 Creamy Cottage Cheese and MCT Applesauce Meal (4.0:1) Time: 30 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes 13.3 grams Smart Balance Buttery Spread Original (Bright Green 15oz Tub) 8 grams The […]
Keti CB0001.01 Creamy Cottage Cheese and MCT Applesauce Meal (2.5:1) Time: 30 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes 13.8 grams Smart Balance Buttery Spread Original (Bright Green 15oz Tub) 8 grams The Vitamin […]
Keti CB0034.01 Sautéed Apple Slices with Whipped Peanut Butter Cream Snack (2.5:1) Time: 30 Minutes Difficulty: Easy Type: Snack Ability For Meal Prep: Yes Appliances needed: Microwave 17.5 grams Organic Valley Heavy Whipping Cream (Ultra Pasteurized) 8 grams […]
Keti CB0035.01 Pumpkin Spice Yogurt Bowl Snack (4.0:1) Time: Under 15 minutes Difficulty: Easy Type: Snack Ability For Meal Prep: Yes 32.4 grams Organic Valley Heavy Whipping Cream (Ultra Pasteurized) 20.1 grams Ratio Keto Friendly Dairy Snack – Vanilla […]
