For Families: PKT Cookbook

PKT Cookbook

Creamy Cottage Cheese and MCT Applesauce Meal (4.0:1)

Keti CB0001.01 Creamy Cottage Cheese and MCT Applesauce Meal (4.0:1) Time: 30 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes 13.3 grams Smart Balance Buttery Spread Original (Bright Green 15oz Tub) 8 grams The Vitamin Shoppe – 100% Pure MCT Oil 17.6 grams Musselman’s […]

Creamy Cottage Cheese and MCT Applesauce Meal (2.5:1)

Keti CB0001.01 Creamy Cottage Cheese and MCT Applesauce Meal (2.5:1) Time: 30 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes 13.8 grams Smart Balance Buttery Spread Original (Bright Green 15oz Tub) 8 grams The Vitamin Shoppe – 100% Pure MCT Oil 75.6 grams Musselman’s […]

Sautéed Apple Slices with Whipped Peanut Butter Cream Snack (2.5:1)

Keti CB0034.01 Sautéed Apple Slices with Whipped Peanut Butter Cream Snack (2.5:1) Time: 30 Minutes Difficulty: Easy Type: Snack Ability For Meal Prep: Yes Appliances needed: Microwave 17.5 grams Organic Valley Heavy Whipping Cream (Ultra Pasteurized) 8 grams Peter Pan Creamy Peanut Butter 11.9 grams Apples, […]

Pumpkin Spice Yogurt Bowl Snack (4.0:1)

Keti CB0035.01 Pumpkin Spice Yogurt Bowl Snack (4.0:1) Time: Under 15 minutes Difficulty: Easy Type: Snack Ability For Meal Prep: Yes 32.4 grams Organic Valley Heavy Whipping Cream (Ultra Pasteurized) 20.1 grams Ratio Keto Friendly Dairy Snack – Vanilla (Snack Size) 12.3 grams Musselman’s Unsweetened Applesauce (jar) […]

Pumpkin Spice Yogurt Bowl Snack (2.5:1)

Keti CB0035.01 Pumpkin Spice Yogurt Bowl Snack (2.5:1) Time: Under 15 minutes Difficulty: Easy Type: Snack Ability For Meal Prep: Yes 30.2 grams Organic Valley Heavy Whipping Cream (Ultra Pasteurized) 19.8 grams Ratio Keto Friendly Dairy Snack – Vanilla (Snack Size) 27.5 grams Musselman’s Unsweetened Applesauce (jar) 0.8 […]

Grilled Chicken and Sweet Potato Mash with PKT Milk Meal (4.0:1)

Keti CB0003.01 Grilled Chicken and Sweet Potato Mash with PKT Milk Meal (4.0:1) Time: 45 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes Appliances Needed: Microwave OR Stove 23.5 grams Tyson Grilled and Ready Fajita Chicken Strips made with White Meat (refrigerated) 24.3 grams Marketside Sweet Potato Cubes […]

Grilled Chicken and Sweet Potato Mash with PKT Milk Meal (2.5:1)

Keti CB0003.01 Grilled Chicken and Sweet Potato Mash with PKT Milk Meal (2.5:1) Time: 45 Minutes Difficulty: Easy Type: Meal Ability For Meal Prep: Yes Appliances Needed: Microwave OR Stove 21.3 grams Tyson Grilled and Ready Fajita Chicken Strips made with White Meat (Refrigerated) 54.2 grams Marketside Sweet Potato Cubes […]

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The Borum lab searches for answers when people have chronic symptoms with no adequate treatments. Understanding how components of dietary intake influence health and disease can often contribute to those answers. Altering dietary components or the ratio of them to each other is a current research effort to improve symptoms and promote health.