Pumpkin Spice Yogurt Bowl Snack (4.0:1)
- Time: Under 15 minutes
- Difficulty: Easy
- Type: Snack
- Ability For Meal Prep: Yes
32.4 grams Organic Valley Heavy Whipping Cream (Ultra Pasteurized)
20.1 grams Ratio Keto Friendly Dairy Snack – Vanilla (Snack Size)
12.3 grams Musselman’s Unsweetened Applesauce (jar)
0.3 grams Spices, Pumpkin Pie Spice
1. The following ratio Dairy Snack (snack size) flavors are interchangeable: Coconut, Black Cherry, Mixed Berry, Blueberry, Peach, Vanilla, Strawberry
2. Weigh separately to a tenth of a gram: heavy cream, ratio Dairy Snack, applesauce, and pumpkin pie spice.
3. Yogurt Bowl: whip the heavy cream until stiff peaks form.
4. Fold the whipped cream into the ratio Dairy Snack to create the base.
5. Add the applesauce into the yogurt base.
6. Top with the pumpkin pie spice and refrigerate until ready to serve.
7. Serve and enjoy the Pumpkin Spice Yogurt Bowl Snack!
Ratio 4
Calories 1700
Protein 23
Meals 3
Snacks 2
Cal/Meal 466.7
Cal/Snack 150.0
